Baseline
Train hard.
Log.
Progress.
Decide less. Lift more.
Closed Android beta. Join the group for updates and release invites.
Why consistency is hard
You know the feeling: in the car outside the gym, negotiating—energy, time, whether today counts. It isn’t motivation that’s missing; it’s the gap between deciding you’ll go and walking through the door, where something small can still win. People don’t skip because they’re lazy—they skip because friction stacks in small choices before you touch a bar.
- What am I doing today?
- What weight was I on?
- Am I even up for this today?
- Am I even making progress?
- Is this a good workout?
- Should I do that thing I saw on TikTok?
- But influencer X said I should do ABC?
What Baseline can make easier
Life still happens. You get sick, get hurt, and miss days. Baseline cannot stop that. It can remove training decisions and keep things moving from what you log.
Start your program
Your program, your way
Start three ways: a program from your goals and equipment, a library plan, or your own sessions.
Keep the week intact
Add-ons
Optional work should not mean rebuilding the plan. Turn on abs, calves, or cardio and they slot into the same program with their own progression.
Adapt without drift
Smart swap
Swap a lift if you don't like it or can't do it. Smart swap keeps the rest of the week optimised.
Set the floor honestly
Baseline Week
Week 1 is calibration, but still a real workout. Log what you do, and the app sets the target for next time.
Get the cue, then lift
Form coaching
Animations with cues are used for complex compound movements. We can't coach you in person, but the right cues can improve your form.
Let the next week follow
Progression applied
Once your baseline is set, every exercise comes with a target. Reps, sets, weight, calories, progression, and periodisation are handled where needed. You just show up and lift.
Leave with a clean stop
The finisher
Finish the session cleanly: log it, add an optional abs finisher if you want one, and leave knowing the next step is set.
It starts in Week 1.
Join the Android beta for early access and updates. No feed, no gimmicks, just the program.
Join the Android beta